Dyredand: Ladda bilen – det är hälsosamt

Joakim Dyredand

Joakim Dyredand

20 nov 2023

Har jag missat att haka på en trend? Det är visserligen inget ovanligt, men under gångna semestern har fler än två kollegor och bekanta verkat ha tagit eventuella nyårslöften på allvar. Det har slutats snusa (Jag lade av i oktober 2022, på en dag! Utan återfall!), det har börjat motioneras (jag vilar fortfarande efter Broloppet, halvmaran […]
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